90 Day GO Program

Too busy?  Stuck?  Tired of no results?  Not sure what to do? Don’t want to pay for PT?

 

WE HAVE THE ANSWER!!!

 

$199 One time fee for gym members

90 Day Personalized, Guided & Sustainable Workout & Nutrition Plan

  • Initial consultation with Kelly

***includes assessment of goals, history, limitations, measurements, vital signs, body fat %, eating patterns, step by step individualized program instructions

  • 2nd consultation with Dave for exercise demonstration & return demonstration to ensure proper techniques for safety and injury prevention
  • Monthly follow ups with Kelly & Dave including measurements & exercise changes
  • Weekly check ins for questions, concerns, program modifications
  • Daily response for continued support and motivation!!!
  • Gimmick free, no pills, crash diets, fads or magic bullets!
  • Consistent hard work requiring about 4 hours per week in the gym!

 

Contact us today to get started on the road to the happiest & healthiest person YOU can be!

 

WE WANT TO TEACH YOU THE

PROPER & SAFE WAY

TO LIVE THIS LIFESTYLE!!!