IGNITE 90

Too busy?  Stuck?  Tired of no results?  Not sure what to do? Don’t want to pay for PT?

WE HAVE THE ANSWER!!!

Pick the Tier YOU need!!!

TIER 1

$99 One time fee for gym members

90 Day Personalized & Sustainable Workout & Nutrition Plan

  • Initial consultation with Kelly
  • Monthly Follow ups with Measurements and Exercise changes (10-15 minutes)
  • Daily Nutrition Tracking and Coaching
  • Gimmick free!  No pills, crash diets, hours at the gym, fads or magic bullets!
  • This tier is designed for those who are not beginners and need minimal guidance/assistance

TIER 2

$199 One time fee for gym members

90 Day Personalized, Guided & Sustainable Workout & Nutrition Plan

  • Initial consultation with Kelly

***includes assessment of goals, history, limitations, measurements, eating patterns, step by step individualized program instructions, exercise demo with return demonstration to ensure proper techniques for safety and injury prevention

  • Monthly follow ups with Kelly including measurements & exercise changes (45-50 minutes)
  • Weekly check ins for questions, concerns, program modifications
  • Daily Nutrition Tracking & Coaching
  • Daily response for continued support and motivation!!!
  • Gimmick free, no pills, crash diets, fads or magic bullets!
  • Consistent hard work requiring about 4 hours per week in the gym!

TIER 3

$299 One time fee for gym members

Everything in Tier 2 PLUS 3 personal training sessions instead of exercise demo/return demo with Kelly or Dave (approximately 60 minutes.) This tier is geared more for those who need a little extra assistance or are complete beginners!

 

Contact us today to get started on the road to the happiest & healthiest person YOU can be!

 

WE WANT TO TEACH YOU THE

PROPER & SAFE WAY

TO LIVE THIS LIFESTYLE!!!