Ebensburg Fitness

Ebensburg Fitness

 

Ebensburg Fitness Classes

Monday
5:00 - 6:00 am
**Spinning with Lisa Bream**
(Book online through self-service)
9:00 - 10:00 am
Body Sculpting with Lisa Bream
(Bring a mat)
4:30 - 5:30 pm
Burn & Firm with Lisa Parkin
(dumbbell work, body weight training, HIIT)
6:00 - 7:00 pm
Circuit & Interval Training with Bill
(switching through multiple circuits at timed intervals)
7:00 - 8:00 pm
**KettleBell with Bill**
(1 hour intense session with 1-2 kettlebells which are provided)
Tuesday
5:00 - 5:45 am
BootCamp with Bill
(intense body weight training/circuits-changes constantly!)
9:00 - 10:00 am
Circuit & Interval with Bill
(switching through multiple circuits at timed intervals)
10:00 - 11:00 am
Circuit & Interval with Bill
(switching through multiple circuits at timed intervals)
5:00 - 6:00 pm
Hatha Yoga with Lisa Bream
(Bring a mat!)
6:00 - 7:00 pm
**Spinning with Dan**
(Book online through self service)
Wednesday
5:00 - 6:00 am
**Spinning with Lisa Bream**
(Book online through self-service)
9:00 - 10:00 am
P90X LIVE with Jesse
4:30 - 5:30 pm
Wild Card Workout of the Day with Lisa Parkin
(Total body, Cardio & CORE)
6:00 - 7:00 pm
Pilates with Lisa Bream
(Bring a mat!)
7:00 - 8:00 pm
**KettleBell with Bill**
(1 hour intense session with 1-2 kettlebells which are provided)
Thursday
5:00 - 5:45 am
BootCamp with Bill
(intense body weight training/circuits-changes constantly!)
9:00 - 10:00 am
Circuit & Interval with Bill
(timed circuits including SPARRING & 300 meter shuttle!)
10:00 - 11:00 am
Circuit & Interval with Bill
(timed circuits including SPARRING & 300 meter shuttle!)
4:30 - 5:30 pm
Burn & Firm with Lisa Parkin
5:30 - 6:15 pm
**Spinning with Lisa**
(Book online through self-service)
Friday
5:00 - 6:00 am
**Spinning with Lisa Bream**
(Book online through self-service)
9:00 - 10:00 am
Body Sculpting with Lisa Bream
(Bring a mat)
11:00 - 11:50 am
**Spinning with Dan**
(Book online through self service)
Saturday
7:00 - 8:00 am
**Spinning with Lisa Bream**
(Book online through self-service)
8:00 - 9:00 am
Power Yoga with Lisa Bream
(Bring a mat!)
9:00 - 10:00 am
Saturday MASH UP with Lisa Parkin

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

Most classes included with membership unless marked- $5 drop-in for non-members!

**Spinning prices:  Members $20/10 classes punch card or $3/class; Nonmembers $60/10 classes punch card or $7/class.
KettleBell classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the book every time you attend.

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