I am the owner of Richland, Ebensburg and West Hills Fitness! I have been involved in fitness for 29 years. I have been a Certified Personal Trainer first with A.C.E and now with ISSA for approximately 25 years. I am also a Certified Strength and Conditioning Specialist. I specialize in all forms of strength, conditioning and flexibility training and have plans for all levels of experience. I have plans for WEIGHT LOSS for all ages. From the young up and coming athlete to the older generation just wanting to stay healthy, independent and mobile, I can help guide you to your goals and optimal health! As you can see, the fitness lifestyle is my passion and I would love to transfer my passion, drive and real world knowledge to you!
”Excellence Comes from a Caring Soul”
Sonya Malloy has dedicated her life to helping others. Her caring nature and drive to share her knowledge with others has pushed her to become one of the best in her field. Priding herself on helping others become happier, better versions of themselves is what has kept her personal training for more than 25 years. In this time, Sonya has made it a point to gain as much knowledge as possible having multiple certifications that include:
- Personal Training & Fitness Counselor World Instructor Training School, WITS
- Lifestyle Wellness Coach World Instructor Training School, WITS
- CEC Senior Fitness Certification World Instructor Training School, WITS
- CEC Exercise for the Obesity Aerobics & Fitness Association of America, AFAA
- Weight Room Trainer Aerobics & Fitness Association of America, AFAA
- CEC Basic Nutrition Aerobics & Fitness Association of America, AFAA
- Certified Nurses Assistant Admiral Perry VoTech
- CPR Certification American Red Cross
- Healthy Steps for Seniors Program Certification
- Healthy Bones for Seniors Program Certification
- Silver Sneaker Program Certification
Sonya has vowed to continue working on building her understanding of the body and its optimal existence. Throughout the years, Sonya has owned and operated three fitness & wellness centers in Northern Cambria & Ebensburg. She has also dedicated her life to helping the elderly better their quality of life through her revolutionary Restorative Care programs in area Senior Care Homes. She has also dedicated her time to helping others after Physical Therapy through her Post PT training programs. From the young to the old, Sonya has dedicated her life to making others feel and look better. Her motivational techniques, honesty and persistence help those around her to want to help themselves, a true key in Sonya’s success in helping others see results.
CALL ME: 814-243-8283
I have been a personal trainer for over four years now with clients ranging from ages 9 to 90! I am certified through American Counsel on Exercise (ACE), the leader in exercise development and research. I also have been a licensed Zumba instructor for over 4 years. My Zumba classes are part of the Richland Fitness group class schedule.
I use functional training to give you a full-body workout each session. Every major muscle group will be worked and sessions are personalized to your specific level and needs. My goal is to make the gym fun as you learn to use the equipment safely and knowledgeably. I want your time in the gym to be efficient and effective!
We will strengthen and tone your body while we work on lifestyle choices to improve your overall health and well being. Training gives your confidence and self-esteem too!
Call, e-mail, or stop by to schedule a free consultation with me and start on the road to a better you!
I am a WITS certified personal trainer & a USAW Sports Performance Coach. I have an extreme passion for fitness. I am ready to help you be healthy, be fit, and be DYNAMIC! I fell in love with fitness at a young age. I played multiple sports in grade school and high school. I was the district 6 champion for pole vault in track & field. I was named the Women’s Champion in the Kurt Angle World’s Strongest Teen Challenge. I took first place in the 2015 Pittsburgh Open 69kg womens novice division. I currently compete as a USA Olympic weightlifter, and also train in CrossFit. I decided to become a personal trainer because I love to workout and I love to help people. So let me help you achieve your goals! Check out my website and visit my services in order to become familiar with some of the training options and packages best suited for you and your needs!
I am a Certified Fitness Trainer and Certified Strength and Conditioning Coach through the International Sports Sciences Association specializing in Sport Specific Training and Founder/Owner of Prisoners Of Iron Fitness (POI), which is a positive fitness movement in the community that focuses on building a better community, by building better people through fitness. I have had experience working with young athletes ages 11 through 22 to improve there strength, speed, agility, and endurance for the past 6 years by personally working with them in the weight room. I am a 2x HS Track State Qualifier and played Division 2 Football at Bloomsburg University. I am a firm believer that there are two aspects to fitness which is physical and mental and through my unique fitness programs I aim to prepare athletes on all levels for the next stage of there career physically as well as mentally.
Hi! My name is Scott Holsinger and I am an ISSA Certified Personal Trainer. I am a 2015 Bishop Carroll graduate. My senior year I competed at the PIAA State Track competition in the Men’s 110 meter high hurdle where I placed 12th. I played basketball, football, and track throughout high school. I am very knowledgeable in all areas of sports, including different training exercises and techniques to help improve ones game.
I am 6’8″ tall which made me very slim during my teen years. After completing high school, I began lifting weights and following a diet to where I’ve been able to develop my body into the shape I’ve always dreamed of.
In the fall of 2015, I enrolled in Mount Aloysius Nursing Program. During my spring semester, I began to question why this major wasn’t for me, and I soon found the answer. After discontinuing the nursing program, I enrolled in a certified personal training program. The answer I found was this, as a nurse, you are on the side of trying to bring your patient back to health. As a trainer, you are giving your clients the tools and guidance to get, maintain, and grow their health. That’s exactly what I want to do. I am open to working with people of all ages and fitness levels. Together we will be able to open the door to a whole new lifestyle that you will get you the goals you’ve been dreaming to reach.
CALL ME: 814-288-8511
I was recently certified in March 2017 through ISSA to be a personal trainer. I have been involved with sports and fitness since I was young. I have always had a passion for helping one reach their goals and help drive them to success.
Weight lifting became a huge part of my life when I became a police officer 10 years ago. I realized that strength training and conditioning was crucial to my career so that I could go home to my family at the end of my shift. It helped me become more confident, healthier, and happier than I have ever been.
If you are interested in obtaining a healthier lifestyle I can help in many ways with all ages from weight and strength training techniques, sports related drills, pregnancy and postpartum workouts.
Let me help you achieve your goals and lead you to a happier, healthier lifestyle!